Recommended books

I have found the following books to be excellent resources. When you click on the name of the book, it will take you to amazon.com where you can often browse through the book or read reviews. I am not endorsing the use of Amazon nor do I profit from it. I encourage you to see if these books are available from your local library.

Anxiety

The Anxiety and Phobia Workbook, Seventh Edition

The Relaxation and Stress Reduction Workbook, Sixth Edition

Don't Panic

Flying Without Fear

The Big Book of Exposures

Breath

Can't Stop Thinking

Overcoming Anticipatory Anxiety

Outsmart Your Anxious Brain

Anger Management

Rage: A Step-by-step Guide to Overcoming Explosive Anger

The Anger Control Workbook

Road Rage

Anger Management Workbook for Women

The ACT Workbook for Anger

Trauma and Childhood Abuse

Outgrowing the Pain

Beginning to Heal

Surviving Childhood Sexual Abuse Workbook

Allies in Healing

The Body Keeps the Score

No Bad Parts

Surviving a Borderline Parent

Depression

The Cognitive Behavioral Workbook for Depression

The Noonday Demon

Darkness Visible

Obsessive Compulsive Disorder

Overcoming Unwanted Intrusive Thoughts

Needing To Know For Sure

Overcoming Harm OCD

The Big Book of Exposures

The ACT Workbook for OCD

The OCD Workbook

Getting Over OCD

Break Free from Intrusive Thoughts

Harm OCD Recovery

Rewire Your OCD Brain

Can't Stop Thinking

Overcoming Body-Focused Repetitive Behaviors

Bipolar Disorder

An Unquiet Mind

The Bipolar Workbook

Taking Charge of Bipolar Disorder

Modern Madness

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Mindfulness

Mindsight

Meditation Is Not What You Think

Self-Compassion

Self-Compassion

The Mindful Self-Compassion Workbook

Marital Issues

The Seven Principles for Making Marriage Work

I Don't Want to Talk About It

Autism Spectrum Disorders

Learning and Behavior Problems in Asperger's Syndrome

Upside Down Brilliance

Be Different: Adventures of a Free Range Aspergian

The Pattern Seekers

Eating Disorders

The End of Overeating

The Beck Diet Solution

Parenting

Parenting from the Inside Out

Hoarding

Stuff

Addictions

It Will Never Happen to Me

Attention Deficit Hyperactivity Disorder

Healthy Living

Other Interesting Books

The Highly Sensitive Person

Chronotherapy

Spark: The Revolutionary New Science of Exercise and the Brain

Mindset: The New Psychology of Success

10% Human

The Brain's Way of Healing

Cured

Atomic Habits

Quiet: The Power of Introverts in a World that Can't Stop Talking

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain